The 7 Chakras
Chakras are essential for holistic well-being, serving as centers of energy within the body that influence physical, emotional, mental, and spiritual aspects of life. Balancing and aligning these energy centers can promote self-awareness, emotional and mental health, spiritual growth, and physical well-being.
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Sahasrara
CROWN CHAKRA
Positioned at the top of the head, the crown chakra is connected to spirituality, consciousness, and enlightenment.
Vishuddha
THROAT CHAKRA
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Found in the throat area, this chakra is related to communication, self-expression, and truth.
Manipura
SOLAR PLEXUS CHAKRA
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Located in the upper abdomen, the solar plexus chakra is associated with personal power, self-esteem, and confidence.
Muladhara
ROOT CHAKRA
Located at the base of the spine, the root chakra represents our foundation and connection to the physical world.
AJNA
THIRD EYE CHAKRA
Located between the eyebrows, the third eye chakra is associated with intuition, perception, and insight.
Anahata
HEART CHAKRA
Positioned in the center of the chest, the heart chakra is associated with love, compassion, and emotional healing
Swadhisthana
SACRAL CHAKRA
Situated just below the navel, this chakra governs creativity, sensuality, and emotions.
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